Yoga for dummies?

Yoga Poses for Runners Jan 2013



I wanted to make sure to take note of this article by runner's world in an effort to motivate myself to re-try yoga. I say retry because I tried it once, years ago, and really wasn't too impressed. Now, they are telling me it can make a me a better runner (something I didn't do back then either) so I suppose I might give it a second glance.

I am going to make it my mission to try at least one type of yoga by the end of the month and go from there. I hear great things about it from many people (including my mom) but I just can't see myself ever enjoying the relaxation ones. If it doesn't push me physically, I feel like I'd be better off relaxing on the couch.

What are your favorite types of yoga??

I'd love to find some videos online that are free so I don't have to spend money to get my fit on. - any suggestions?

Comments

  1. Have you tried Rodney Yee? I love his AM Yoga for Your Week DVD. It has 5 differnt programs, each about 20-25 minutes.

    ReplyDelete
  2. Have you tried Rodney Yee? I love his AM Yoga for Your Week DVD. It has 5 differnt programs, each about 20-25 minutes.

    ReplyDelete
  3. Have you tried Rodney Yee? I love his AM Yoga for Your Week DVD. It has 5 differnt programs, each about 20-25 minutes.

    ReplyDelete

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