Today's workouts

Making note of these tonight so that I remember.. all I know is thank goodness for youtube and people who will share their awesome videos!

So the first one is from bodyrocktv
http://m.youtube.com/#/watch?client=mv-google&v=BKXhpaxzIFA&feature=relmfu&rdm=mghhwhk1
This will seriously kick your bootay/ and legs / and arms.

The other workout I did was more of stretching yoga for runners. Definitely felt wonderful.
http://m.youtube.com/#/watch/?v=50gabyOIfb8&desktop_uri=%2Fwatch%2F%3Fv%3D50gabyOIfb8

The two of these together was maybe 20 minutes but wow. My legs were burning (and trembling!!)

try it!!

Comments

Popular Posts